Insert your earplugs before it is too late
Prolonged movement in a noisy environment is not only unnatural and unpleasant, but often permanently damages human hearing. The only effective protection is prevention. For those who have a choice, this means avoiding such places and situations. Those who are repeatedly exposed to noise, especially at work, must protect their hearing with earplugs or earmuffs.
When choosing the right protection, testing may not be avoided. It is worth it. If you have no experience with earplugs or earmuffs, you will need to get used to wearing either. Someone cannot bear even the smallest earplugs, and for those wearing earplugs, it may be unusual to work with earmuffs.